Struggling with stubborn hormonal breakouts? The best natural treatment for hormonal acne works by balancing androgens, reducing inflammation, and healing gut health – without harsh prescriptions. Unlike teen acne, adult hormonal acne along the jawline and chin requires internal solutions. Here are the most effective, research-backed natural remedies.
1. Best Natural Treatment for Hormonal Acne: Spearmint Tea
Why It Works:
- Reduces testosterone levels (a key acne trigger)
- Study: Drinking 2 cups daily reduced acne by 51% in 30 days
How to Use:
✔️ Drink 2 cups of spearmint tea daily (morning & night)
✔️ Alternatively, take 400mg spearmint capsules
2. Best Natural Treatment for Hormonal Acne: Zinc Supplements
Why It’s Effective:
- Lowers sebum (oil) production
- Decreases inflammatory acne lesions
- Study: 30-50mg daily improved acne in 85% of participants
Best Forms of Zinc:
- Zinc picolinate (most absorbable)
- Zinc gluconate (gentler on stomach)
Dosage:
- 30-50mg per day (with food to avoid nausea)
3. Evening Primrose Oil: Best Natural Treatment for Hormonal Acne
How It Helps Hormonal Acne:
- Rich in GLA (gamma-linolenic acid), which regulates hormones
- Reduces PMS-related breakouts
How to Use:
✔️ Take 1,000-1,500mg daily
✔️ Apply topically (mixed with moisturizer) for spot treatment
4. Best Natural Treatment for Hormonal Acne: Probiotics
Why Gut Health Affects Hormonal Acne:
- 70% of immune function starts in the gut
- Bad gut bacteria increase inflammation & breakouts
Best Probiotic Strains for Acne:
- Lactobacillus acidophilus
- Bifidobacterium bifidum
How to Use:
✔️ Take 30-50 billion CFUs daily
✔️ Eat fermented foods (kefir, kimchi, sauerkraut)
5. The Best Natural Treatment for Hormonal Acne: Diet Changes
Foods to Eat More Of:
✔️ Omega-3s (salmon, flaxseeds) – Reduce inflammation
✔️ High-fiber foods (oats, lentils) – Balance blood sugar
✔️ Cruciferous veggies (broccoli, kale) – Detox excess hormones
Foods to Avoid:
❌ Dairy (especially skim milk) – Triggers IGF-1
❌ Sugar & refined carbs – Spikes insulin (worsens acne)
6. Topical Natural Treatments for Hormonal Acne
A. Tea Tree Oil (Natural Antibacterial)
✔️ Dilute with carrier oil (1-2 drops per teaspoon)
✔️ Apply to breakouts nightly
B. Green Tea Extract (Reduces Oil & Redness)
✔️ Use as a toner (brew, cool, and apply)
C. Aloe Vera (Soothes Inflammation)
✔️ Apply pure gel to irritated acne
7. Lifestyle Adjustments for Hormonal Balance
A. Stress Management (Cortisol = More Breakouts)
✔️ Try meditation, yoga, or deep breathing
B. Sleep Quality (Hormones Repair at Night)
✔️ Aim for 7-9 hours per night
C. Exercise (Balances Insulin & Androgens)
✔️ 30 minutes daily (even walking helps)
When to See a Doctor
If natural treatments for hormonal acne don’t work after 8-12 weeks, consult a dermatologist for:
- Hormonal testing (PCOS, thyroid issues)
- Prescription options (spironolactone, birth control)
Final Verdict: Best Natural Treatment for Hormonal Acne
For long-term results, combine:
✔️ Spearmint tea or zinc (balances hormones)
✔️ Probiotics & diet changes (fixes gut-skin axis)
✔️ Topical tea tree oil or aloe vera (reduces breakouts)
Consistency is key—most natural remedies take 4-8 weeks to show results.