Natural ways to balance female hormones: Diet, Lifestyle Tips

Diet, lifestyle and natural ways to balance female hormones can greatly restore hormonal balance. To begin with, it’s estimated that millions of women have imbalanced hormones, and the symptoms are so common that they often go unnoticed. Even though there are medications such as the birth control pill or HRT (hormone replacement therapy) that can regulate hormones, many want to know how to balance female hormones naturally.

In this section, we will look at science-backed methods to rebalance naturally.

Best Natural Ways to Balance Female Hormones:

Hormones (such as estrogen, progesterone, cortisol, and thyroid hormones) affect your:

✔ Metabolism
✔ Mood
✔ Reproductive health
✔ Sleep cycles

*When out of balance, you may experience:

Fatigue & low energy.
Additionally, packing on the pounds (particularly around the stomach).
Moreover, acne & skin issues.
Then, changes in periods (or being out of whack).
In addition, mood swings & anxiety.
Lastly, hair loss or thinning.

Common causes:

Chronic stress.
On top of that, bad nutrition (junk, sugar, booze).
Likewise, exposure to toxins (plastics, pesticides).
Moreover, lack of sleep.
As well, PCOS, hypothyroidism and other medical conditions.

How To Balance Hormones Naturally Without Medications

Eat a Hormone-Balancing Diet: Natural Ways to Balance Female Hormones

Key foods to include:

• Healthy fats (avocado, olive oil, nuts) – Help your body produce hormones.
• Besides that, fiber (flaxseeds, chia, veggies) – Aid in detoxification of excess estrogen.
• Also, cruciferous vegetables (broccoli, kale, Brussels sprouts) – Help liver detox.
• Additionally, OMEGA-3s (WILD-CAUGHT SALMON, WALNUTS) – Lower inflammation.
• Furthermore, protein with every meal – Protein helps to balance blood sugar and insulin.

Avoid:

• Processed sugars & carbs.
• In the same way, dairy (if sensitive).
• Not to mention, soy (unless fermented).
• Finally, excessive caffeine & alcohol.

Control Stress (Reduce Cortisol): Natural Ways to Balance Female Hormones

• Indeed, chronic stress damages cortisol, progesterone and thyroid hormones.
• Therefore, give adaptogens a whirl (ashwagandha, rhodiola).
• Also, use the 4-7-8 method to breathe deeply.
• Next, try yoga meditation (decreases stress hormones).
• Finally, get plenty of sleep (7-9 hours per night).

Support Gut Health: Natural Ways to Balance Female Hormones

• Hormonal problems can be exacerbated by a leaky gut.
• So, eat probiotics (kefir, sauerkraut).
• Additionally, bone broth (heals gut lining).
• Then, reduce gluten (if sensitive).

Work Out Smart (Not Too Much!)

Excessive exercise increases cortisol.
Instead, opt for:

• Weight lifting (maintains insulin)
• Also, walking (lymphatic drainage support)
• In addition, yoga/Pilates (reduces stress)

Detoxify Your Environment

• Go glass/steel (think BPA free plastics).
• Likewise, use Clean Green Beauty cosmetics and lotions that are phthalate free.
• Moreover, filter your water (decreases estrogen-imitating substances).

Herbs & Supplements

• Very many herbs and supplements assist in hormone balancing.
• For example, Maca Root (for energy and libido).
• Similarly, Vitex (Chasteberry) – PMS & irregular cycles.
• Also, asthaxanthin – Good for the eyes and antioxidants.
• Not to forget, magnesium – Lowers cortisol levels & aids in sleep.
• Lastly, vitamin D – Important for thyroid & immune system.

Balance Blood Sugar

• Combine protein + healthy fat with carbs.
• Otherwise, sugar crashes will sap your energy (leads to insulin resistance).

Hormone-Balancing Recipes

• Try a Hormone Smoothie (Spinach, flaxseeds, almond butter, maca).
• Or, sip Turmeric Golden Milk (Anti-inflammatory & Lower Cortisol).

When to See a Doctor

While lifestyle changes can aid, if you have the following, reach out to your healthcare provider:

• If they’re very fatigued or losing their hair (potentially thyroid problems).
• Likewise, failing to get periods for months at a stretch (due to PCOS or hypothalamic amenorrhea).

What could help: Talk to your doctor about the possibility of PMDD or estrogen dominance based on extreme mood swings.

Conclusion – How to Balance Female Hormones Naturally

It takes time. Still, with a consistent and holistic approach, you can balance hormones naturally.
By tweaking diet, stress, sleep, and toxins, you can achieve balance with no drugs.

Ready to take control? Then, take one small new step today — add flaxseeds to your diet or practice 10 minutes of deep breathing.